Ultimate Relaxation

Ultimate Relaxation is a collection of ten unique compositions that combine guided meditations with beautiful music and soothing backgrounds. They've been designed to move you through the day by providing you with several different ways to relieve stress and help you to relax.

Sunrise: Morning Renewal
This gentle awakening helps you to begin your day with peace and clarity, leading to a more peaceful and centered day.

Creating a Day of Purpose
This meditation brings clarity and purpose to each day, even those filled with quiet, simple actions.

Calming Waters for Anxiety Release
Learn to detach from your anxious thoughts and release them while listening to falling rain.

Mental Oasis
Let this short meditation help you to find an oasis of tranquility in the middle of a hectic day.

Silencing the Mental Chatter
Silence the runaway chatter racing through your mind.

Midday Break
Enjoy this short break in the day for a quick renewal.

Releasing Anxiety
Release the anxiety you are feeling in the moment, as well as sources of more persistent anxiety.

Decompress and Release the Day's Stress
Release all the thoughts that have collected throughout the day.

Ultimate Relaxation
Experience deep relaxation from your day at a beautiful beach.

Sunset: Falling Asleep
This meditation will guide you to relax your mind and body, and drift off to sleep.

No matter how rushed or hurried your days are, these meditations can help you to start your day in a relaxed and peaceful way, and continue that sense of calm throughout the day. Building and maintaining a sense of inner peace helps us to be more clear and alert. This in turn supports our ability to be our best self, and enables us to experience more joy and fulfillment in our lives.

Copyright © 2009, Lisa Wagner