Fast Technique for Stress Relief (Advanced) 1 hour long CD or download

This advanced techniques CD from Dr. Nathan’s award-winning FAST program will help you enjoy living with more confidence, pleasure and success. The first track introduces enhanced relaxation as a drug-free sleep aide, peaceful affirmations to develop healthier thought patterns, and mental rehearsal to promote relaxed mastery of stressful situations. The second track helps you build confidence by removing negative programming from earlier in your life and by magnifying your positive memories. The last two parts are abbreviated, "coffee-break" presentations of these advanced techniques to facilitate the regular enjoyment of relaxation, practice of image rehearsal, and personal growth through affirmations.