Fast Technique for Stress Relief (Basic) 1 hour long CD or download
The FAST program is the latest advance in guided relaxation and won "Best Audio" in the annual Books and Authors' awards. This basic techniques CD will show you how to relax and relieve stress not only while you are listening to the CD but throughout your entire day. Ronald G. Nathan, Ph.D. is a practicing psychologist and an award-winning, former Professor at Albany Medical College. Dr. Nathan developed the country's first required stress management course for medical students. Dr. Nathan's dynamic but soothing voice gently guides you through the various techniques as the gentle sounds of the ocean surf and beautiful acoustic guitar make the program a delightful and relaxing learning experience.
Composer: Ronald G. Nathan, Ph.D. | Duration: 01:11:03 | Size: 38.08Mb
Nature Music Download
Relax and Meditate
You can download these popular nature relaxation tracks and guided meditations and start relaxing today.
Create Your Own Product
You can also license many of our hour long audio files to use in your own guided meditation and relaxation products (click on the available licensing options links).
Register for Free Relaxation Audio
Register for an account today to access the free relaxation audio file in your download center.
Click on the button above to listen to the free Nature Music Radio Station. You can also place this radio station on your own website by placing the code below on your web page.
Available tracks in the free download area of your registered account:
Ocean Surf Litefree MP3 download
This is a 10 minute version of our hour long ocean surf MP3 file.
Quieting Your Mind free MP3 download
This short guided meditation will help you quiet your mind to give it a break from all of the thoughts that are constantly racing through your mind
Fast Technique for Stress Relief (free)